Discover top-rated kung fu instructional DVDs that cover foundational forms, weapon basics, and practical applications. This guide highlights five well-regarded options from YMAA and other trusted sources, suitable for varied skill levels and learning preferences. Each entry includes key training focus, regions and languages, and what you can expect to gain from the instruction.
| Product | Brand | Key Focus |
|---|---|---|
| Shaolin Kung Fu Fundamental Training Exercises (YMAA) Dr. Yang, Jwing-Ming Kung Fu DVD | YMAA Publication Center | Foundational Shaolin training; essential drills |
| Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD | YMAA Publication Center | Wudang basics; step-by-step instruction and applications |
| Kung Fu Master | Not Rated | Factory sealed DVD; general kung fu presentation |
| Shaolin Staff Basic Sequences (YMAA Kung Fu) DVD | YMAA Publication Center | Two complete staff forms |
| Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming | YMAA Publication Center | Worldwide accessibility; basic white crane training |
The following sections provide deeper looks at each selection, including what you’ll learn, instructional style, and how these DVDs can fit into a broader training plan. Each product is geared toward building practical skills, balance, and understanding of traditional kung fu forms while supporting independent practice outside a dojo or class setting.
Shaolin Kung Fu Fundamental Training Exercises (YMAA) DVD
The Shaolin Kung Fu Fundamental Training Exercises DVD from YMAA focuses on building the essential foundation of Shaolin technique. The program presents core drills that reinforce stance, posture, breathing, and basic movements. With all-regions accessibility and multilingual menus and subtitles (English, French, Spanish, Portuguese, Polish), the disc is designed to support a diverse audience. This training is suitable for practitioners seeking to solidify basics before tackling more advanced forms or weapon work.
Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications DVD
This DVD presents Wudang fundamentals through a structured sequence and practical applications. It offers clear step-by-step instruction and features Master Zhou’s footage with bilingual narration (English and Chinese). The all-regions availability ensures compatibility with a wide range of DVD players. This format supports practitioners who want to comprehend the linking of forms to practical self-defense scenarios and internal aspects of kung fu training.
Kung Fu Master
This title presents a general kung fu compilation with a factory-sealed disc, indicating a focus on broad techniques rather than a narrowly defined curriculum. It can serve as a supplementary resource for learners who want additional practice material or to compare different teaching approaches. Because content is not limited to a single system, it may help students understand how various forms relate within a broader kung fu practice framework.
Shaolin Staff Basic Sequences (YMAA Kung Fu) DVD
The Shaolin Staff Basic Sequences DVD provides instruction on two complete staff forms, emphasizing precise footwork, weapon handling, and form synchronization. This resource is well-suited for students who want to expand weapon repertoire and develop coordination, timing, and spatial awareness. Viewers can expect a practical, technique-focused approach that complements unarmed training and forms practice.
Shaolin White Crane Kung Fu: Basic Training DVD 2 (YMAA) Dr. Yang, Jwing-Ming
This DVD centers on White Crane fundamentals, offering worldwide accessibility with region-free playback. It is designed to advance basic training within the White Crane system and can serve as a stepping stone toward more advanced forms or applications. The program’s emphasis on form mechanics and balance makes it a practical addition for those exploring traditional internal and external kung fu aspects.
Buying Guide
- Training goals: Choose DVDs that align with your focus—foundations, weapon work, or specific styles (Shaolin, Wudang, White Crane).
- Region and language: Consider region-free discs and multilingual menus if you prefer subtitles or non-English narration.
- Instructional style: Some titles emphasize step-by-step demonstrations; others provide broader demonstrations with applications. Pick a style that matches your learning preferences.
- Progression: A balanced kit includes both unarmed basics and weapon forms to build a cohesive skill set over time.
- Supplemental materials: Look for clarity of camera angles, clear verbal cues, and the presence of annotated form names to enhance retention.
- Compatibility: Ensure your player supports region-free playback if you plan to use multiple discs from different regions.
For a structured practice plan, begin with foundational work on stances, footwork, and breathing using the Shaolin and Wudang fundamentals. Add weapon fluency with the Shaolin Staff sequences, then reinforce form accuracy and application through the White Crane training. Interleave these elements with periodic review of basic drills to solidify muscle memory and form recognition. When pairing DVDs, alternate between unarmed forms and weapon work to maintain balance and prevent skill plateaus.